These matcha chocolate turmeric cups (MCT cups) are a play on MCT oil, but give you a boost of superfoods in every bite! Who has heard of the latest trend of MCT oil? MCT’s are medium-chain triglycerides that are claimed to have numerous health benefits, such as helping to raise the metabolic function, making you […]
Honey glaze marinade
This honey glaze marinade is so simple and so versatile on any meats – sure to be the star of any BBQ! I love this honey glaze marinade. I’ve used it on pork. I’ve used it on chicken. I’ve used it on … sorry, I’ll stop before I start to sound too much like Dr […]
Healthy chocolate dip
Ever wanted to dip fruit into chocolate – and be healthy? Then this healthy chocolate dip (with a sneaky vegetable) is for you! Here’s another recipe that you may wonder what I was one when I dreamed it up. But trust me, it works. Totally. With so many different options. Think about it – Healthy. […]
Kiwi pistachio smoothie
This kiwi pistachio smoothie is a unique combination of flavors, but so refreshing for those hot summer afternoons! By now you may have realized that I don’t really have that many smoothie recipes on this website. Except for this blueberry sweet potato smoothie and this apple cinnamon peanut butter smoothie, that’s about it! For the […]
Paleo herb bread
This Paleo herb bread is a perfect side for any meal – so good to mop up those extra juicy sauces! By now you may have guessed that I really, really like recreating bread-type things for my special snowflake stomach. Check out these recipes for Paleo bread, English muffins, and pizza crusts, all grain-free, gluten-free […]
Lomo saltado
It’s the classic Peruvian dish of steak and fries – but this lomo saltado is actually Whole30 compliant! As some of you know, we lived in Chile for 2 years. And found the adage of ‘eat in Peru, drink in Chile’ to be quite accurate. Because the food in Peru is, to be honest, AMAZING! […]
Matcha latte
Enjoy all the benefits of matcha in this warm and cozy matcha latte – made dairy-free and with no refined sugar! Matcha is basically powdered green tea. We’ve all heard the benefits of green tea (loaded with antioxidants and nutrients) that include improved brain function, fat loss, lower risk of cancer and many other good […]