Healthy chocolate dip

Ever wanted to dip fruit into chocolate – and be healthy?  Then this healthy chocolate dip (with a sneaky vegetable)  is for you!

Ever wanted to dip fruit into chocolate - and be healthy?  Then this healthy chocolate dip is for you! #healthy #chocolate #cookathome #glutenfree #dairyfree

Here’s another recipe that you may wonder what I was one when I dreamed it up.  But trust me, it works.  Totally.  With so many different options.

Think about it – Healthy.  Chocolate.  Dip.  With a vegetable in there too.  Oh, did I say that out loud?  Don’t let your kids know, that this rich, chocolate-y dip is actually healthy.  With no added sugar AT ALL.

It’s gluten free.  It’s dairy free.  It’s Paleo.  It’s vegan.  It could be nut free (if you use coconut milk instead of the almond milk).  It ticks all the boxes (for me, anyway!).

I’ve eaten this with apples.  I’ve eaten this with strawberries.  I’ve eaten this with kiwi fruit.  (I’m starting to sound like a Dr Seuss book here, aren’t I?).  And I’ve also used it as a spread on waffles, bread and English muffins.  It’s so versatile – but it is sweet, so I probably wouldn’t look at using it with any savory dishes.  But if you like the sweet and savory combo, give it a go and let me know what you think!

Or, if you’re more like me, just eat this by the spoonful!

Healthy chocolate dip

(Paleo, gluten-free, dairy-free, no added sugar)

Prep Time 10 minutes
Servings 8

Ingredients

  • 12 Medjool dates pitted
  • 1/2 cup tahini
  • 1 tsp vanilla extract
  • 1/4 cup cocoa powder
  • 1/2 cup almond milk
  • 100 g cauliflower cooked

Instructions

  1. Process all ingredients together in a high speed food processor until smooth.  You may need to add some more almond milk, depending on the texture you desire.

  2. Store in the refrigerator in a sealed container for up to 7 days (if it lasts that long!)

Ever wanted to dip fruit into chocolate - and be healthy?  Then this healthy chocolate dip is for you! #healthy #chocolate #cookathome #glutenfree #dairyfree

Paleo herb bread

This Paleo herb bread is a perfect side for any meal – so good to mop up those extra juicy sauces!

This Paleo herb bread is a perfect side for any meal - so good to mop up those extra juicy sauces! #bread #paleo #cookathome #glutenfree #dairyfree

By now you may have guessed that I really, really like recreating bread-type things for my special snowflake stomach.  Check out these recipes for Paleo bread, English muffins, and pizza crusts, all grain-free, gluten-free and dairy-free, with minimal to no sugar.  But you know when you have an awesome soup, or casserole, and you’ve got all that yummy sauce at the bottom of your plate?  And all you want to do is get a chunky piece of bread to mop it up?  Well, this Paleo herb bread recipe has you covered.

I found this recipe through one of the awesome bloggers I follow on Instagram – Charlotte at Press-start Nutrition has some amazing recipes and ideas across the board, so you should go and check her out, after making this recipe though!  This recipe is adapted from her magic bread which I have to admit I made first and loved.  But then I thought to myself, with some gentle promptings from Grant, that I really should look at having a more garlic/herb bread recipe on this website as well.  So I made this herb bread and I loved it.

Originally it was going to be called a garlic and herb bread, but you don’t really get the garlic flavor coming through to my satisfaction.  It could be because I’m not that great at crushing garlic cloves into finer portions (because I always get chunky garlic through this bread) so you can either leave it out, or maybe actually buy minced garlic.  Or be so much better at crushing garlic than I am!

Whatever you call this bread, enjoy it as a side dish, with a dollop of ghee on top.  I even tried it with some nut butter … but I probably wouldn’t recommend that option!  Just try it and let me know what you think in the comments below!

 

Herb bread

(Paleo, gluten-free, dairy-free, no added sugar)

Cook Time 35 minutes
Servings 12 slices

Ingredients

  • 1 1/2 cups almond flour
  • 1 tbs coconut flour
  • 1/4 cup flaxseed meal
  • 5 eggs
  • 2 tbs apple cider vinegar
  • 1 tsp baking soda
  • 3 cloves garlic, finely crushed
  • 1 tbs dried oregano
  • 1 tbs dried basil
  • 1 tbs dried parsley

Instructions

  1. Preheat oven to 350F and prepare a 8x5" loaf pan with parchment paper.

  2. Combine all ingredients together until a dough forms.

  3. Spoon the dough into the prepared loaf pan and smooth surface.

  4. Bake for 35 minutes or until the top feels firm and a toothpick comes out clean.

Recipe Notes

Adapted from press-start.nutrition.com

This Paleo herb bread is a perfect side for any meal - so good to mop up those extra juicy sauces! #bread #paleo #cookathome #glutenfree #dairyfree