Kiwi pistachio smoothie

This kiwi pistachio smoothie is a unique combination of flavors, but so refreshing for those hot summer afternoons!

This kiwi pistachio smoothie is a unique combination of flavors, but so refreshing for those hot summer afternoons! #smoothie #cookathome #glutenfree #dairyfree #paleo

By now you may have realized that I don’t really have that many smoothie recipes on this website.  Except for this blueberry sweet potato smoothie and this apple cinnamon peanut butter smoothie, that’s about it!  For the sheer fact that I really don’t drink them.  But I do recognize that many of you love smoothies, so I am trying to give you another option to test out.

This month’s Recipe Swap I was paired with Sasmita at First Timer Cook blog.  She’s got a whole range of recipes there so I highly recommend that you go and check her out!  A lot of them look like they are Indian inspired, which I was really excited about, but wanted to give you all something that I could eat too (with my special snowflake stomach!).  I thought about remaking her gingerbread biscotti … and actually tried to make it.  But I think all of my Paleo substitutes made it into a serious baking fail.  It tasted good, but it would have required a number of tries to get it to where I could recommend it for you all to try.

And then I found this kiwi pistachio lassi, or a kiwi pistachio yogurt smoothie.  It’s so simple, and I’m guessing you can almost guess the ingredients in it.  Yep – kiwi fruit, pistachios, yogurt and a little bit of honey.  And a few ice cubes.  And that’s it.  I loved the unique flavor of this drink – and actually put some chia seeds in the second portion of it to have for breakfast the next morning (see, I’m really not a smoothie person, but I do love the concept of the ingredients!) and I think you will too!

Kiwi pistachio smoothie

(Paleo, gluten-free, dairy-free, vegan, no refined sugar)

Prep Time 10 minutes
Servings 2

Ingredients

  • 3 medium kiwi fruit peeled and roughly chopped
  • 2 cups dairy-free plain unsweetened yogurt
  • 2 tbs raw honey
  • 8-10 pistachios shelled
  • 2-3 ice cubes

Instructions

  1. Combine all ingredients except the ice cubes in a blender until a puree forms.

  2. Add the ice cubes and blend for about 30 seconds, or until desired consistency is achieved.

  3. Serve immediately with optional additional pistachios sprinkled on top

Recipe Notes

Adapted from First Timer Cook

This kiwi pistachio smoothie is a unique combination of flavors, but so refreshing for those hot summer afternoons! #smoothie #cookathome #glutenfree #dairyfree #paleo

This kiwi pistachio smoothie is a unique combination of flavors, but so refreshing for those hot summer afternoons! #smoothie #cookathome #glutenfree #dairyfree #paleo

Matcha latte

Enjoy all the benefits of matcha in this warm and cozy matcha latte – made dairy-free and with no refined sugar!

Enjoy all the benefits of matcha in this warm and cozy matcha latte - made dairy-free and with no refined sugar! #matcha #cookathome #glutenfree #dairyfree

Matcha is basically powdered green tea.  We’ve all heard the benefits of green tea (loaded with antioxidants and nutrients) that include improved brain function, fat loss, lower risk of cancer and many other good things.  So, being powdered, means you get all of these benefits in a really concentrated form.

Matcha lattes have become all the rage on social media recently.  I love having green tea, but didn’t really get into the whole latte thing because I really don’t like coffee.  But I did find some matcha powder on special at the local grocery store and started experimenting with it.  Namely by adding chocolate to it, because that’s what I do!  

And then I thought I’d give this matcha latte a go.  So I looked up a few recipes for dairy-free, refined sugar free options and found that they were all pretty similar to my dairy-free hot chocolate recipe.  Just using matcha powder instead of cocoa.  And I experimented a little, but found that it was pretty much exactly the same as the hot chocolate proportions.  And yummy.

A note to the unwary – make sure you dissolve ALL the matcha powder in the hot water/maple syrup mixture before adding to the milk.  Having clumps of matcha powder come down your throat is not a pleasant experience.  Take this from someone who’s done it.  Several times.

But this is a great drink for me in the mornings – a way to get some caffeine in, with all the health benefits listed above – and warming me from the inside out.  Let me know if you give it a go!

 

Matcha latte

(Paleo, gluten-free, dairy-free)

Servings 1

Ingredients

  • 1 tsp matcha powder
  • 1 tbs maple syrup
  • 1 tbs hot water
  • 1 cup almond milk, unsweetened

Instructions

  1. Combine the matcha powder, maple syrup and hot water in a small bowl until all matcha powder is dissolved.

  2. Heat the almond milk until close to boiling, either on the stove or in the microwave in your cup of choice.

  3. Add the matcha mixture to the warm milk and stir completely.  And enjoy!

  Enjoy all the benefits of matcha in this warm and cozy matcha latte - made dairy-free and with no refined sugar! #matcha #cookathome #glutenfree #dairyfreeEnjoy all the benefits of matcha in this warm and cozy matcha latte - made dairy-free and with no refined sugar! #matcha #cookathome #glutenfree #dairyfree