A healthy, no-bake gluten and dairy-free recipe with no added refined sugar, but plenty of taste to give you the energy you need!

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I love no-bake recipes – especially when I don’t even have to use the stove-top or the microwave to heat things up.  And if it’s healthy, even better!

I’m not sure where I found this recipe – but it’s one of those healthy recipes that doesn’t use any added refined sugar.  All natural ingredients again, not necessarily low calorie, but sure to be good for you! 

No-bake energy bites
Yields 20
Print
Prep Time
10 min
Total Time
1 hr
Prep Time
10 min
Total Time
1 hr
109 calories
12 g
0 g
6 g
3 g
2 g
24 g
11 g
6 g
0 g
4 g
Nutrition Facts
Serving Size
24g
Yields
20
Amount Per Serving
Calories 109
Calories from Fat 52
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
10%
Sugars 6g
Protein 3g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup rolled oats
  2. 2/3 cup shredded coconut
  3. 1/2 cup peanut butter, creamy or crunchy
  4. 1/2 cup ground flaxseed (linseed)
  5. 1/3 cup honey
  6. 1 tbs chia seeds
  7. 1 tsp vanilla
  8. 1 tsp cinnamon
Instructions
  1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.
  2. Once chilled, roll into balls of whatever size you would like (approximately 1" in diameter).
  3. Store in an airtight container and keep refrigerated for up to 1 week.
beta
calories
109
fat
6g
protein
3g
carbs
12g
more
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no-bake-energy-bites