Reece’s Peanut Butter cups copycat – made at home with real ingredients, much healthier for you!

Reece's Peanut Butter cups copycat - made at home with real ingredients, and much healthier for you! #peanutbutter

Chocolate and peanut butter … a match made in heaven (see here, here and here!).  And I LOVE Reece’s peanut butter cups.  The problem is all the sugar, fats, etc and the fact that they just taste SO good.  So I set out to find a more healthy recipe … and this was adapted from a recipe I found on the Internet.

This recipe is for 12 cups made in normal muffin tins, with normal patty pan liners, but it also makes 15 mini-cups.  It just depends on what you have available in your cupboard.

Really simple, much healthier than the store-bought variety.  So they’re not that much lower in calories, but WAY less refined sugars and all those ‘bad’ fats.  Abby thinks they taste almost exactly the same as the real things … 

Healthy Reece's Peanut Butter Cups
Yields 12
Print
Prep Time
10 min
Prep Time
10 min
194 calories
15 g
5 g
13 g
4 g
6 g
35 g
68 g
12 g
0 g
6 g
Nutrition Facts
Serving Size
35g
Yields
12
Amount Per Serving
Calories 194
Calories from Fat 116
% Daily Value *
Total Fat 13g
21%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 5mg
2%
Sodium 68mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
9%
Sugars 12g
Protein 4g
Vitamin A
1%
Vitamin C
0%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 250g chocolate chips
  2. 1 tbs (14g) coconut oil
  3. 1/2 cup (125g) peanut butter
  4. 1 1/2 tbs (12g) flaxseed meal
  5. 1 1/2 tbs (15g) chia seeds
Instructions
  1. Place patty pans in a 12-hole muffin tin.
  2. Melt the chocolate chips and coconut oil together in the microwave, about 1 minute.
  3. Drop by tablespoonful (approximately) into patty pans. Don't put too much in or the chocolate will overwhelm the peanut butter.
  4. Tap the muffin tin sharply on the bench to flatten out the chocolate. Place in freezer while making the peanut butter part.
  5. Mix the peanut butter, flaxseed meal and chia seeds together.
  6. Take the muffin tin out of the freezer and place by teaspoonful (or slightly more) into each patty pan. Try to get this as smooth as possible.
  7. With the remaining chocolate/coconut oil mixture, spoon over the top of each.
  8. Chill in the freezer for at least 2 hours.
Notes
  1. You can also make your own dairy-free chocolate - check out my healthy dark chocolate recipe at http://cookathome.info/healthy-dark-chocolate/
Adapted from www.foodrepublic.com
beta
calories
194
fat
13g
protein
4g
carbs
15g
more
Adapted from www.foodrepublic.com
Cook at Home http://cookathome.info/
Reece's Peanut Butter cups copycat - made at home with real ingredients, and much healthier for you! #peanutbuttercups