This pudding is self-saucing, moist and full of the amazing flavor combination of chocolate and peanut butter.  No one will guess there’s no gluten, dairy or refined sugar in it!

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I come to you with another recipe that I’ve hijacked from my mother-in-law.  She so happily gave me her recipe for her chocolate sauce pudding (see here), which I have made WAY too many times to count.  And I’ve just gone and changed it so it’s almost not recognizable from the original.  But it’s so yummy, I had to share it as an additional recipe – rather than just saying you can do these substitutions for the original.

I actually planned to make this recipe so I could update the photo on the original recipe page, but then got carried away with my own inventiveness.  I used peanut butter, oat flour and honey as substitutes for various ingredients.  I originally planned to make this with the different ingredients, thinking it would look the same as the original and no one would know the difference.  Oops, I’m giving away all my secrets now …!  But it was just so yummy, Grant said I should make a whole new recipe page for it.  So here you go.  You can thank Grant!

 

Healthy chocolate peanut butter pudding
Serves 12
Print
Prep Time
15 min
Cook Time
50 min
Prep Time
15 min
Cook Time
50 min
349 calories
59 g
47 g
11 g
9 g
2 g
176 g
97 g
41 g
0 g
7 g
Nutrition Facts
Serving Size
176g
Servings
12
Amount Per Serving
Calories 349
Calories from Fat 90
% Daily Value *
Total Fat 11g
16%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 47mg
16%
Sodium 97mg
4%
Total Carbohydrates 59g
20%
Dietary Fiber 3g
13%
Sugars 41g
Protein 9g
Vitamin A
1%
Vitamin C
0%
Calcium
14%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the pudding
  1. 2 cups oat flour
  2. 4 tsp baking powder
  3. 1 tsp vanilla
  4. 2 tbs cocoa
  5. 1 cup almond milk
  6. 2/3 cup peanut butter
  7. 1 cup honey
  8. 3 eggs
For the sauce
  1. 1 cup raw sugar
  2. 2 tbs cocoa
  3. 3 cups hot water
Instructions
  1. Sift flour and cocoa and set aside.
  2. Cream honey, peanut butter and vanilla together. Add eggs and mix well.
  3. Fold in sifted dry ingredients alternately with milk.
  4. Pour into greased basin or casserole dish.
  5. For the sauce, mix sugar and cocoa together and sprinkle over sponge mixture. Pour hot water over all.
  6. Cook in oven for 50 mins at 350F.
beta
calories
349
fat
11g
protein
9g
carbs
59g
more
Cook at Home http://cookathome.info/

chocolate-peanut-butter-pudding