Tag Archives: pineapple

Pina colada muffins

It’s like a pina colada in your mouth – but in muffin form!

It's like a pina colada in your mouth - but in muffin form! #pinacolada #cookathome #paleo #glutenfree #dairyfree

Who loves the combination of pineapple and coconut in the classic drink – the pina colada?  Well, let me introduce you to these pina colada muffins!

I have to give Grant the credit for the idea of this recipe.  And thanks to my time at the Farmer’s Market, where I had to think a little bit on my feet to offer some new ideas throughout the season.  I wanted to provide another option of a healthy (i.e. no refined sugar) muffin.  And something different than just chocolate (although there is nothing wrong with chocolate in the slightest!).  So I was brainstorming with Grant one night about what other recipes I might be able to use at the Farmers Market.  And I remembered my strawberry basil muffin recipe.

But strawberries were kind of hard to come by as it was nearing the end of the season, and I really didn’t want to have to buy fresh strawberries every week I wanted to offer my muffins.  So even though I love the flavor combination of strawberries and basil, I wanted to try something a little more easier to mass-produce.  And I saw all my tins of pineapple in the cupboard.  So my brain got to working …

Now, this recipe can be dry, and it can be incredibly crumbly.  If you find that the batter just isn’t coming together, try adding 1 tbs of pineapple juice (from draining the chunks out of the tin).  If too moist, add a little more almond meal (and remember for next time to drain the pineapple a little more).  I found that when I was making these for the farmers market, just a little more pineapple juice helped the texture, as well as added a bit more flavor to the muffin part.

And who can resist big pineapple chunks in their muffin, as well as the sweetness of the coconut?  I ask you … and let me know in the comments below what you think!

Pina colada muffins

(Paleo, gluten-free, dairy-free, no refined sugar)

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 9

Ingredients

  • 2 eggs
  • 1/4 cup honey 75g
  • 1/4 cup coconut oil melted 62g
  • 2 tsp vanilla extract
  • 2 1/2 cups almond meal 300g
  • 1 tsp baking soda
  • 1 cup pineapple chunks 165g
  • 1/2 cup shredded coconut 30g

Instructions

  1. Preheat oven to 350F. Line a muffin tin with paper liners.
  2. Mix eggs, honey, coconut oil and vanilla in a medium bowl until smooth.
  3. Add almond meal and baking soda and mix until just combined.
  4. Fold in pineapple chunks and coconut, being careful not to over-mix.
  5. Spoon the batter into the muffin tin, filling to the top.
  6. Bake for 25-30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
  7. Leave to cool in the tin for at least 10 mins before trying to remove but don't leave for too long or they will become soggy.

It's like a pina colada in your mouth - but in muffin form! #pinacolada #cookathome #paleo #glutenfree #dairyfree

It's like a pina colada in your mouth - but in muffin form! #pinacolada #cookathome #paleo #glutenfree #dairyfree