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Quinoa nut & seed bars
Prep Time
15
mins
Cook Time
15
mins
Ingredients
1/3
cup
80g honey
1
cup
250g all-natural crunchy peanut butter
1/2
cup
dry quinoa
1/2
cup
pumpkin seeds
2
tbs
flax seeds
1
tsp
cinnamon
1
cup
gluten-free rolled oats
1/2
cup
almonds
coarsely chopped
1/2
cup
raisins
Instructions
Preheat oven to 180C / 350F.
In a large mixing bowl, combine quinoa, seeds, oats, cinnamon, raisins and almonds.
in a small, microwave-safe bowl, combine peanut butter and honey. Stir to mix, then microwave for 1 minute to soften.
Pour the wet ingredients over the dry ingredients and stir to thoroughly mix.
Transfer the mixture to a parchment lined 8 x 8 baking dish and squash down the mixture as much as possible to make a single, even layer.
Bake for 15 minutes.
When finished, remove from oven and let cool for 10 minutes.
Cut into bars and store in either the refrigerator or freezer.