Harvest vegetable beef stew
Prep Time
15 mins
Cook Time
4 mins
 
Servings: 6
Ingredients
  • 2 lb stew beef
  • 2 zucchinis cubed
  • 2 turnips cubed
  • 3 carrots cubed (or 1lb baby carrots)
  • 1 onion finely chopped
  • 1/2 cup of potato starch/flour
  • 2 cups beef stock
  • 1 tbs thyme
  • 1 tsp garlic salt
  • 1 tbs rosemary
  • 1 tbs parsley
Instructions
  1. Coat the beef with potato flour and shake to remove any excess.
  2. In a large frying pan (or the slow cooker on the saute setting), brown the beef.
  3. Use a little of the beef stock to remove any residue from the bottom of the pan.
  4. Add the chopped vegetables and the rest of the stock and herbs.
  5. Slow cook for at least 4 hours, until the meat and vegetables are tender.