Irish stew
Prep Time
15 mins
Cook Time
4 mins

(Paleo, gluten-free, dairy-free)

Servings: 6
  • 3 garlic cloves finely minced
  • 2 tbsp tomato paste
  • 1 tbsp dried thyme
  • 1 tbsp Worcestershire sauce
  • 2 bay leaves
  • 4 cups of beef broth/stock
  • 500 gm stew beef
  • 1 kg potatoes in large chunks
  • 2-3 carrots chopped in thick rounds
  • 1 large onion diced
  • 2 celery stalks diced
  • 1 cup spinach chopped
  1. Place the beef, potatoes, carrots, onion and celery in a slow cooker and mix well.
  2. In a separate bowl, combine the garlic, tomato paste, thyme, Worcestershire sauce and bay leaves.
  3. Add to slow cooker as well as the beef broth. Mix so all ingredients are covered by the liquid.
  4. Cook for at least 4 hours on the slow cooker setting.
  5. At end of cooking time, add in the spinach and add salt and pepper to taste.
Recipe Notes

Adapted from Recipe roadtest