A Whole30 compliant, comforting meal full of flavor and veggies – great for any season!

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I’m really enjoying branching out of my normal meal recipes and trying out new ideas.  I’ve often thought about making just meatballs, and have on occasion used something similar to my basic burger recipe (see here) and just made them smaller.  I love using a tomato based sauce over pasta with meatballs, but am also quite as happy having them over mashed potatoes or rice.  

As I started my Whole30, I looked around for some meatball recipes that I could try out.  And found this one – using a slow cooker, which was perfect since our Sunday mornings  are usually chaotic and any meals I can get started in the morning using the slow cooker, means when we come home from church with dinner guests (a very frequent occurrence!), I’m not stressing about cooking a decent meal.  This recipe was originally from Paleo Running Momma (see her website here) and obviously I adapted as I went through.

Feel free to experiment with this as well – I am fully in support of trying new flavors and tastes in any of my recipes.  But if you do try it, please just let me know and what you thought!

 

Turkey meatballs in marinara sauce
Serves 8
Print
Prep Time
15 min
Cook Time
4 hr
Prep Time
15 min
Cook Time
4 hr
366 calories
15 g
142 g
21 g
33 g
5 g
260 g
366 g
6 g
0 g
12 g
Nutrition Facts
Serving Size
260g
Servings
8
Amount Per Serving
Calories 366
Calories from Fat 184
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 142mg
47%
Sodium 366mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
14%
Sugars 6g
Protein 33g
Vitamin A
71%
Vitamin C
28%
Calcium
15%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the meatballs
  1. 2 lbs ground turkey
  2. 1 egg
  3. 1/4 cup almond flour
  4. 2 tsp onion powder
  5. 1/2 tsp garlic salt
  6. 1 tbs oregano
  7. 1 tbs basil
  8. 1/2 tsp crushed red pepper
For the sauce
  1. 2 14oz cans diced tomatoes
  2. 1 6oz can tomato paste
  3. 1 onion, finely chopped
  4. 2 tbs chopped fresh garlic
  5. 2 tbs oregano leaves
  6. 1 small zucchini, diced
  7. 2 carrots, diced
  8. 1 cup spinach, coarsely chopped
Instructions
  1. Place the meat in a large mixing bowl, add the egg, and almond flour, onion powder, garlic salt and herbs and mix well with your hands. Mix until just combined together - do not overmix.
  2. Line 2 large baking sheets with parchment paper and preheat the broiler. Form the meat mixture into tablespoon-sized balls and arrange on the baking sheets.
  3. Broil 2-4 minutes to lightly brown and release a small amount of fat.
  4. Add all sauce ingredients, except the spinach, to the slow cooker and mix. Gently add in the meatballs and stir carefully.
  5. Cover and cook for 4 hours on low.
  6. Once ready, stir in the spinach and serve over spaghetti squash, roast veggies, potatoes etc.
beta
calories
366
fat
21g
protein
33g
carbs
15g
more
Cook at Home http://cookathome.info/

turkey-meatballs