A simple gluten-free salad recipe that is tasty and healthy and a great accompaniment for any meal

Tomato and cucumber salad (800x600)

I love finding recipes for new salads – this one comes to you courtesy of my awesome sister-in-law (thanks Briana).  Really simple, but quite tasty.  I’ve tried it a few times, but have only really made it just for myself rather than for a group of people to share.  I’m guessing it’s pretty easy to up-size (I saw it being done with a large group of us a few weeks ago, but I didn’t look at the proportions!).  So have fun playing around with the mix of different veggies and seasonings – this is simply a guideline for you to start off with!

And if you can’t have or don’t want to have dairy, try substituting the feta cheese with mushrooms … this is just the base for awesomeness!

Tomato, cucumber and feta salad
Serves 1
Print
Prep Time
5 min
Prep Time
5 min
133 calories
4 g
27 g
11 g
5 g
5 g
100 g
499 g
3 g
0 g
6 g
Nutrition Facts
Serving Size
100g
Servings
1
Amount Per Serving
Calories 133
Calories from Fat 97
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 27mg
9%
Sodium 499mg
21%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
3%
Sugars 3g
Protein 5g
Vitamin A
8%
Vitamin C
7%
Calcium
16%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 20g tomato, cubed
  2. 20g cucumber, cubed
  3. 20g celery, diced
  4. 20g red capsicum, diced
  5. 30g feta cheese, diced
  6. 1 tsp balsamic vinegar
  7. 1 tsp olive oil
  8. pinch salt
Instructions
  1. Mix all vegetables together then add the dressing ingredients. Adjust seasonings to taste.
beta
calories
133
fat
11g
protein
5g
carbs
4g
more
Cook at Home http://cookathome.info/
Tomato and cucumber salad