Full of veggies and flavor – a great healthy gluten and dairy-free soup for any day.


A healthy savory recipe for you – nothing but veggies.  Gotta love it!  This is adapted from my pumpkin soup recipe (which was adapted from a recipe my mum gave me!).  I bought a huge bag of sweet potatoes from Costco and realised I needed to make lots of foods including sweet potatoes before they got mouldy.  And I love soup, so I looked in my fridge and came up with this.  For some reason, I love eating this with carrot sticks and red bell pepper (capsicum) sticks, but you can easily have it with bread, or rice/corn cakes, or whatever you wish!

I love my soup pretty thick (so a spoon can stand up in it without your help), but you can add more liquid if you wish.


Sweet potato & veggie soup

Prep Time 10 minutes
Cook Time 30 minutes
Servings 4


  • 2 sweet potato
  • 2 medium carrots
  • 2 celery stalks
  • 1/2 head cauliflower
  • 1 white onion
  • 3 cups vegetable stock
  • 1 tbs ground cumin
  • 1 tsp ground coriander
  • 1-2 handfuls spinach


  1. Chop all veggies into approximately the same sized-cubes (about 1 in).
  2. Place all ingredients except the spinach into a large stockpot and cook until all vegetables are soft.
  3. Blend until desired consistency is reached. Add additional water if needed.
  4. Mix in chopped spinach and serve with favorite 'dipping' food.