Full of veggies and flavor – a great healthy gluten and dairy-free soup for any day.

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A healthy savory recipe for you – nothing but veggies.  Gotta love it!  This is adapted from my pumpkin soup recipe (which was adapted from a recipe my mum gave me!).  I bought a huge bag of sweet potatoes from Costco and realised I needed to make lots of foods including sweet potatoes before they got mouldy.  And I love soup, so I looked in my fridge and came up with this.  For some reason, I love eating this with carrot sticks and red bell pepper (capsicum) sticks, but you can easily have it with bread, or rice/corn cakes, or whatever you wish!

I love my soup pretty thick (so a spoon can stand up in it without your help), but you can add more liquid if you wish.

Sweet potato & veggie soup
Serves 4
Print
Prep Time
10 min
Cook Time
30 min
Prep Time
10 min
Cook Time
30 min
140 calories
30 g
0 g
1 g
7 g
0 g
525 g
902 g
9 g
0 g
0 g
Nutrition Facts
Serving Size
525g
Servings
4
Amount Per Serving
Calories 140
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 902mg
38%
Total Carbohydrates 30g
10%
Dietary Fiber 8g
32%
Sugars 9g
Protein 7g
Vitamin A
535%
Vitamin C
130%
Calcium
19%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 sweet potato
  2. 2 medium carrots
  3. 2 celery stalks
  4. 1/2 head cauliflower
  5. 1 white onion
  6. 3 cups vegetable stock
  7. 1 tbs ground cumin
  8. 1 tsp ground coriander
  9. 1-2 handfuls spinach
Instructions
  1. Chop all veggies into approximately the same sized-cubes (about 1 in).
  2. Place all ingredients except the spinach into a large stockpot and cook until all vegetables are soft.
  3. Blend until desired consistency is reached. Add additional water if needed.
  4. Mix in chopped spinach and serve with favorite 'dipping' food.
beta
calories
140
fat
1g
protein
7g
carbs
30g
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sweet-potato-soup