A simple pumpkin soup that packs a punch of flavor, with all natural ingredients that avoid all the top 8 allergens.

pumpkin-soup-800x600

I love pumpkin.  My mum made this pumpkin soup when I was growing up and I loved it.  Very simple, and easy to adapt as necessary.  I have often added things like chickpeas, spinach and mixed vegetables to make it more of a balanced meal, since I can’t really have bread with it any more.  I know there’s many other recipes out there for pumpkin soup, ones that include things like cream, yoghurt, herbs and spices, but this one is a real easy, never-fail one (in my experience, anyway!).

Pumpkin soup
Serves 6
Print
Prep Time
30 min
Cook Time
30 min
Prep Time
30 min
Cook Time
30 min
102 calories
24 g
0 g
0 g
3 g
0 g
324 g
19 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
324g
Servings
6
Amount Per Serving
Calories 102
Calories from Fat 3
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
15%
Sugars 4g
Protein 3g
Vitamin A
259%
Vitamin C
16%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500g pumpkin (any variety)
  2. 500g potatoes
  3. 1 onion
  4. 1/2 - 1 tbs vegetable stock
  5. 3-4 cups water
Instructions
  1. Peel and chop the pumpkin, potatoes and onion. They don't need to be too fine as they will be blended together once cooked.
  2. Add the onion to a large pot and cook until just translucent.
  3. Mix the vegetable stock in the water and add to the pot.
  4. Add the rest of the vegetables to the pot and simmer for 20-30 minutes, or until they are all soft.
  5. Blend together and add extra water to achieve the desired consistency. I prefer my soup to be really thick, so I usually don't!
Adapted from my Mum
beta
calories
102
fat
0g
protein
3g
carbs
24g
more
Adapted from my Mum
Cook at Home http://cookathome.info/
pumpkin-soup