My second Whole30
I have just completed my second Whole30 – and have learnt a lot more about myself and my relationship with food than I ever thought possible.
For those of you who don’t know what the Whole30 is, check out their website. Basically, it’s a 30 day reset, where you eat whole, nutritious foods and eliminate those foods that have the potential to cause issues in your system – digestive and psychological. You eat lots of meats and veggies, eggs, fish, fruit and nuts and remove gluten, dairy, alcohol, legumes and grains. And sugar. And then follow a structured reintroduction protocol to positively identify the impact those various foods have on your system so you can make an informed decision about whether you want to eat them … whether it’s worth the reaction, if there is one.
I did my first Whole30 in October (see posts here, here, here and here) and established some good habits (like not standing next to a bowl of cookie dough and putting the spoon in my mouth so many times I only make half the amount of finished product). And I felt a lot better, less bloated, more clearer mind. But then November and December happened … and I started moving towards more and more eating cookie dough and cake batter, having less Whole30-ish meal days, my digestive system started to react again and I knew I needed to nip this in the bud, so I committed to a second Whole30 in January.
This time around I wanted to make recipes from other people and test them out on the family – getting more creative in the kitchen. And people have asked me what I eat … so here’s a round-up of all the meals I made … and all of them were awesome!
From the Whole30 cookbook (thanks to my awesome husband for my lovely Christmas present!):
- Twice baked Mexican potatoes
- Italian slow cooker roast beef
- Green pork and cauliflower curry
- Garlic and prosciutto smashed potatoes
- Grilled bacon wrapped turkey
From other bloggers:
- Pesto baked chicken (from Paleo Running Momma)
- Egg roll in a bowl (from Jays Baking Me Crazy)
- Beef stroganoff (from Wholesomelicious)
- Lamb burgers with tzatziki sauce (from Paleo Running Momma)
- Smoky chipotle pork chops (from Wholesomelicious)
- Cashew curry chicken (from Foodfaithfitness)
- Chicken marsala (from Wholesomelicious)
And I couldn’t forget all the Whole30 compliant recipes I have on this website, which I made during the 30 days:
- Aji de gallina
- Apple bacon breakfast
- Applesauce and trail mix
- Cauliflower rice
- Chicken vegetable soup
- Cilantro lime salmon
- Harvest vegetable stew
- Pineapple chicken stir-fry
- Pork chops with fall flavors topping
- Route66 pile-up
- Shepherd’s pie
- Spaghetti bolognese
- Sweet potato toast
- Sweet potato and sausage hash
- Sweet potato crusted quiche
- Sweet potato and veggie soup
- Taco soup
- Turkey taco salad
- Thai almond chicken curry
- Veggie omelette
Try any or all of these recipes, feel better about eating good, wholesome food, and let me know what to think!
Until next time, enjoy cooking these (and other) recipes at home!
Filed under: The Blog!
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