A healthy rocky road slice with all natural ingredients – only 110 calories per piece

A healthy rocky road slice with all natural ingredients - only 110 calories per piece. Gluten, dairy and refined-sugar free and so tasty! #rockyroad

Recently I made my healthy chocolate fudge slice (recipe here) and loved it.  And thought I could adapt it to make it more like a rocky road slice.  I got stuck into trying the recipe, and then realized that I didn’t have any marshmallows, or healthy alternative to marshmallows.  So it’s not a traditional rocky road alternative, but yummy nonetheless.  I’ve also used alternatives for the sweetener (honey instead of maple syrup), fat (butter instead of coconut oil, and peanut butter instead of almond butter).  But these are all pretty much interchangeable … feel free to experiment as you wish!

Again, all natural ingredients, but still watch the portion control.  They are very more-ish … you have been warned!

Healthy rocky road slice
Yields 24
Print
Prep Time
15 min
Prep Time
15 min
109 calories
11 g
5 g
7 g
2 g
3 g
27 g
25 g
8 g
0 g
4 g
Nutrition Facts
Serving Size
27g
Yields
24
Amount Per Serving
Calories 109
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 5mg
2%
Sodium 25mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
7%
Sugars 8g
Protein 2g
Vitamin A
1%
Vitamin C
1%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup honey
  2. 1/4 cup butter or coconut oil
  3. 1/4 cup unsweetened cocoa
  4. 1/4 cup peanut butter
  5. 1 cup coconut
  6. 1 cup cranberries
  7. 1 cup chopped nuts
  8. 1 tsp cinnamon
Instructions
  1. Melt together the butter, cocoa and honey until smooth. Allow to boil for 1 min or so. This can be either in the microwave or on the stove-top.
  2. Remove from heat, add peanut butter and cinnamon and mix until smooth.
  3. Add nuts, fruit and coconut and mix well - ensure all are coated well with the chocolate mixture.
  4. Pour into a lined bread loaf tin and chill (either freeze for 1 hour or refrigerate for longer).
  5. Cut with a sharp knife into 16 portions.
  6. Keep in refrigerator to ensure the slice doesn't melt!
beta
calories
109
fat
7g
protein
2g
carbs
11g
more
Cook at Home http://cookathome.info/
A healthy rocky road slice with all natural ingredients - only 110 calories per piece. Gluten, dairy and refined-sugar free and so tasty! #rockyroad