A healthy brownie using only 4 ingredients – all natural, no added refined sugar … and YUMMY!

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Brownies that are healthy?   And yummy?  Who would’ve thought?

These are AWESOME!  So awesome that I need to wait until I make them again to get a photo to put on this website.  They went that quickly in our house.  Trust me, this is one healthy recipe you just have to try if you love brownies in any shape or form!

(Obviously I have now made them again and remembered to take a photo before showing them to the rest of the family!)

Again, we keep these in the freezer, but you can figure out whether you like them really cold and hard, or slightly softer from the fridge.

Healthy brownie bites
Yields 12
Print
Prep Time
10 min
Prep Time
10 min
148 calories
13 g
0 g
11 g
3 g
1 g
31 g
1 g
9 g
0 g
10 g
Nutrition Facts
Serving Size
31g
Yields
12
Amount Per Serving
Calories 148
Calories from Fat 93
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
10%
Sugars 9g
Protein 3g
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups walnuts
  2. 1 cup pitted dates
  3. 1/4 cup unsweetened cocoa
  4. 1 tsp vanilla
Instructions
  1. Process all ingredients together until a paste is formed.
  2. Place in a baking pan lined with parchment paper and squash as flat and compact as possible.
  3. Chill in the freezer for 1 hour then cut into slices or roll into balls.
  4. Keep in a sealed container in either the refrigerator or the freezer.
beta
calories
148
fat
11g
protein
3g
carbs
13g
more
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healthy-brownie-bites