This hearty beef stew will warm you up from the inside out – full of harvest vegetables (and others because veggies are good!)

‘Tis the season for all things soups, stews and casseroles.  This month’s Recipe Swap Club saw me assigned to FizlDizl (website here) and as I was searching all the recipes on the site, I came across this one, for a harvest vegetable beef stew.  Now, you may remember in last month’s Recipe Swap Club, I also made a beef stew (see here for details), but when you’re on a good thing, and the kids enjoy eating stews chock full of veggies, who am I to complain?

The original recipe can be found here, and I have to admit to Jaime, I kind of changed it.  Quite a bit, actually.  Some of the changes were due to me being gluten intolerant (i.e. changed the flour for potato starch), some of the changes were because of my amazingly picky family when it comes to veggies (i.e. no mushrooms), and some were just due to my incompetence (i.e. I bought a parsnip to make this stew, but took too long to make it, and the parsnip shriveled up and was unusable).  And I also added a few other herbs and spices.  I would love to have tried the original recipe, but it just wasn’t to be.  So my apologies Jaime!

And another funny story … I know the recipe calls for slow and low cooking to get everything marrying together perfectly.  Well, I kind of didn’t have the time to do it in the slow cooker or oven, so I used my pressure cooker, which usually makes things taste very similar to the slow cooker.  Except this time it didn’t seem to go under pressure when I opened it.  So the beef was cooked, but the veggies were not.  Even when I left it in the slow cooker on warm for another 1.5 hours, the veggies weren’t cooked.  We all tried eating it, but let me tell you, once I gave it the proper amount of cooking time, it was SO much better.  So, all of you, make sure your equipment is working properly, and you will succeed every time with this recipe!

Harvest vegetable beef stew
Serves 6
Print
Prep Time
15 min
Cook Time
4 min
Prep Time
15 min
Cook Time
4 min
429 calories
21 g
130 g
16 g
49 g
6 g
400 g
707 g
6 g
0 g
8 g
Nutrition Facts
Serving Size
400g
Servings
6
Amount Per Serving
Calories 429
Calories from Fat 143
% Daily Value *
Total Fat 16g
24%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 130mg
43%
Sodium 707mg
29%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
13%
Sugars 6g
Protein 49g
Vitamin A
106%
Vitamin C
42%
Calcium
8%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 lb stew beef
  2. 2 zucchinis, cubed
  3. 2 turnips, cubed
  4. 3 carrots, cubed (or 1lb baby carrots)
  5. 1 onion, finely chopped
  6. 1/2 cup of potato starch/flour
  7. 2 cups beef stock
  8. 1 tbs thyme
  9. 1 tsp garlic salt
  10. 1 tbs rosemary
  11. 1 tbs parsley
Instructions
  1. Coat the beef with potato flour and shake to remove any excess.
  2. In a large frying pan (or the slow cooker on the saute setting), brown the beef.
  3. Use a little of the beef stock to remove any residue from the bottom of the pan.
  4. Add the chopped vegetables and the rest of the stock and herbs.
  5. Slow cook for at least 4 hours, until the meat and vegetables are tender.
beta
calories
429
fat
16g
protein
49g
carbs
21g
more
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