A tasty addition to any salmon – gives the flavor an awesome lift and ‘zing’!

I don’t have many fish recipes on this website.  Actually this is only my second one (see here for my salmon avocado salad recipe).  And that is because I’m the only one in the family that actually likes eating fish on a regular basis.  The kids will eat crumbed and fried calamari, or the classic Australian fish and chips, but only if it doesn’t taste too fishy!  Grant has realized he just likes batter and tartare sauce, and the fish is simply a carrier for it.  Which means that when we go out for a meal, I will often choose salmon or some other fish, just because I don’t get the opportunity to have it at home very often.  Unless I make it just for myself.  Which gets a little tiring after a while.

Although, over the past few months, I’ve convinced both kids to let me cook them fish and chips at home – which is simply putting some lemon pepper seasoning on the fillet and baking.  And pairing with my seasoned potato wedges and lots of veggies.  Maybe, just maybe, I’ll get Grant to try some at some stage as well!

Anyway, for this month’s Recipe Swap Club, I was given Simply Made Recipes (see here for the full website).  I was a little daunted, because the creator of this website, Amber, is actually the one who coordinates the Recipe Swap Club every month, so I wanted to give it all I had …  Add another complication to the mix (apart from my gluten and dairy intolerance issues) and this is the month I’m doing my second Whole30.  Which, as you may know, means no sugar, gluten, dairy, grains or legumes.  As I was scrolling through the many awesome recipes from Amber, I was trying to figure out whether I wanted to try to adapt one of them to be Whole30, whether I’d make it just as it is and ask for my family’s opinions if it wasn’t Whole30 compliant, or whether I could find one that met the Whole30 guidelines.

And I did.  And this is it.  Now, because I’m the only one who was interested in eating salmon (see the first paragraph!), I had to scale the recipe down, so this is a dressing for just one salmon fillet.  But you can find the original recipe (which serves a family) right here.  Either way, if you’re cooking for yourself, or for a family, please try it.  The recipe is so simple, using common ingredients and just lifts the taste of the salmon to a new level.  Trust me!

Cilantro Lime Salmon
Serves 1
Print
Prep Time
5 min
Cook Time
20 min
Prep Time
5 min
Cook Time
20 min
376 calories
1 g
95 g
24 g
38 g
3 g
171 g
203 g
0 g
0 g
16 g
Nutrition Facts
Serving Size
171g
Servings
1
Amount Per Serving
Calories 376
Calories from Fat 210
% Daily Value *
Total Fat 24g
36%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Cholesterol 95mg
32%
Sodium 203mg
8%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 38g
Vitamin A
8%
Vitamin C
2%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tbs olive oil
  2. 1 tbs chopped cilantro
  3. 1/2 clove chopped garlic
  4. 1 tsp lime juice
  5. 150g salmon fillet
Instructions
  1. Preheat oven to 350 degrees
  2. Place salmon fillet on foil-covered baking sheet and ensure no bones remain.
  3. Mix together all other ingredients and add salt/pepper to taste.
  4. Run onto the salmon fillet until all covered evenly.
  5. Bake for 20 minutes and serve immediately.
Notes
  1. Dried cilantro leaves are likely to work as well, but I haven't tried them yet!
beta
calories
376
fat
24g
protein
38g
carbs
1g
more
Cook at Home http://cookathome.info/