Using almond flour helps to give your pancakes an extra tasty start to the day!

As you may or may not know, my family loves pancakes.  In fact, I would go so far as to say that Grant is the pancake king.  So much so that I’ve put his tried and true recipe on the website (here), and it’s one that the kids make so often – it’s that easy and that fail safe.  So you would think that translating that recipe into something gluten and dairy-free wouldn’t be a problem, wouldn’t you?  Well, it’s not that easy.

Using Grant’s recipe and a generic gluten-free all-purpose flour blend does come up with decent pancakes.  And they are quite yummy and they don’t fall apart.  Well, they do when I make them, but not when Grant makes them!  But most gluten-free all-purpose flours are made with rice flour, and after doing the Whole30 I have enjoyed being grain-free.  So I set out to find a recipe using Paleo-friendly flours (i.e. not grains!).  And here it is.

Originally from Reboot with Joe (recipe here), please enjoy:

Almond flour pancakes
Yields 8
Print
Prep Time
5 min
Cook Time
10 min
Prep Time
5 min
Cook Time
10 min
118 calories
11 g
47 g
7 g
3 g
1 g
52 g
18 g
0 g
0 g
5 g
Nutrition Facts
Serving Size
52g
Yields
8
Amount Per Serving
Calories 118
Calories from Fat 59
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 47mg
16%
Sodium 18mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
1%
Sugars 0g
Protein 3g
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup (150g) almond flour
  2. 2/3 cup (160mL) unsweetened almond milk
  3. 2 eggs
  4. 1/2 tsp vanilla extract
  5. 1 tsp chia seeds
  6. 1 tsp cinnamon
Instructions
  1. Combine all ingredients in a small mixing bowl and mix until smooth.
  2. Heat a medium frying pan over medium heat, spray with oil and allow to heat.
  3. Pour batter into 4-5" rounds and cook about 2 mins on each side.
  4. Serve immediately with your favorite toppings.
beta
calories
118
fat
7g
protein
3g
carbs
11g
more
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